Be Feirce New Year's Challenge

The Holidays are already here!! While I love the festive colors and parties as much as the next gal, I've already over indulged in the kid's Halloween candy and have begun to shrug off my workouts. Ugh. I like to have a plan of attack to combat the horror this time of year does to my body!

I'm a certified personal trainer through Action Certification and have been developing a strength building/calorie blasting program that combines exciting workouts with nutrition.

These original workouts combine strength training with cardio movements, which target all areas of the body. This means calories get torched!

I'd like to invite you to take on this challenge!

• Begins Sunday January 3
• Ends Saturday January 30
• Burn calories
• Build muscle
• Gain nutritional knowledge and meal prep skills 
• Get original daily workouts 
• Meal ideas for Breakfast, Lunch, Dinner, and Snacks
• Facebook accountability 
• "From walker to Runner" training plan
• Unlimited access to ME (your personal trainer)!! 
• Chance to win fun prices 

Early Bird Special  price is $30! So get in on this challenge today!! Get your friends to join you for added accountability and FUN!

Pay with Paypal here.

You will receive an email after you're signed up welcoming you to this awesome NEW challenge.  At the beginning of the New Year, you'll get an email with all the attachments you'll need to succeed.  Each week you'll receive an email with new recipes, workouts, tips, tricks and motivation!

This is a  great way to get your body back into shape after the crazy holidays. Have a plan of action to get 2016 off to a healthy start!

Obsession or Motivation? Fitbit Challenges…

My husband got me the Fitbit Surge for my birthday last summer and I totally love it. I’ve been so motivated to move even on my rest days. It helps to get track of how much activity I’m ACTUALLY doing. It’s also a pretty easy and accurate way to monitor calories burned. So overall it’s awesome. 

Lately, my friends have started inviting me to the challenges on the Fitbit app. I’m EXTREMELY competitive. Like insanely. We’ve been doing the workweek challenge for the last few weeks and it’s been take to an insane level. Last week I ran 8 miles every day…a bit extreme. I’ve started running in the morning on the treadmill while the kids are getting ready for school and then again in the evening when my husband gets home. I love it.

 I feel so good. And have gained speed and endurance. 

The only problem has been attempting to find time for strength/ circuit training…if only there was a Fitbit Challenge for that.