3 Things YOU Can Do Right NOW To Begin Your Fitness Journey

Often times the most difficult part of getting fit and dropping those extra pounds is to take the first step. Its so hard to figure out how to get started. When unhealthy eating and inactivity has been a way of life, it may seem nearly impossible to make a change. Dropping those extra pounds and getting into shape can seem like a nearly impossible task.

 I know, when I began my fitness journey, I didn't know where to start. There were a LOT of days that I said I was going to do something about my unhealthy habits "tomorrow". Tomorrow would come and I wouldn't know where to start. So I'd put it off for another day. I'd wish there was something clear and concise telling me what exactly what to do to get going. 

Here are three things you can do right now to get started on your fitness journey. 

1. Clean out your fridge and pantry. 
Throw out all the processed food, white flour carbs, and high calorie drinks. Get it out of the house. The most difficult thing to do is to avoid those delicious treats when they're sitting in the pantry bagging to be eaten. 

Instead fill the fridge and pantry with nutrient rich, healthy foods. Like fresh fruits, vegetables, and whole grains. Grab some dark chocolate, for when you're dying for something sweet. 

2. Plan a menu and meal prep
Write down a plan for every meal, including snacks for the week. At the same time write out a shopping list so shopping is easy and convenient. Having a shopping list will make avoiding temptation at the grocery store much easier. 

Be sure to plan out snacks as well. There should be three of four snacks a day containing 100-200 calories and not much more. 

Take the time to prep for meals. Cut up vegetables, portion out snacks, and get meals organized so its easy to cook when things get crazy.

3. Set a schedule 
Decide when there's time each week for meal prep and grocery shopping. Set aside enough time to get it all done and not stress out. It's easy to get caught up in the craziness of the week and overlook the importance of preparing food for the week. 

The second schedule that needs to be made is for workouts. Be sure there is enough time to warm up for ten minutes, exercise for 20-30 minutes, and then cool down for at least five minutes. Also, be sure you've scheduled time for a shower or get changed. 

The goal is to eliminate excuses and deterrents to exercising and eating right. 

These three steps will get you moving and motivated on your journey to a more healthy you.